01
Connect workouts
Pull recent and upcoming sessions from training sources like Strava, or enter key events manually when planning data is incomplete.
Training-connected fueling
Fuel like you mean it.
FuelSync helps endurance athletes prepare better, recover faster, and fuel smarter by turning training data into practical nutrition guidance and replenishment plans.
- 7-day plan
- Workout-class guidance cards
- F2C-first MVP
- Brand-mapped replenishment logic
- Deterministic engine
- Explicit rules, not AI-generated advice
Today
Tempo run · 75 min
Fueling brief
Pre
40 to 60g carbs before session.
During
Electrolytes. Optional 20 to 30g carbs depending on duration.
Post
60 to 80g carbs plus 20 to 25g protein.
Restock signal
- Ultra-Durance × 6
- Hydra-Durance × 5
- Rehab 3:1 Complete Vegan × 3
How it works
FuelSync is an operating layer between training and nutrition.
02
Classify demand
Use explicit logic for duration and intensity to bucket each session into fueling classes such as tempo, intervals, or long endurance.
03
Operationalize fueling
Surface guidance, aggregate category demand, and map the forecast to a brand catalog so the athlete knows what to buy before the week starts.
Weekly plan
A seven-day view built for real preparation.
Thursday
TempoPre: 40 to 60g carbs
During: Electrolytes + optional carbs
Post: 60 to 80g carbs + 25g protein
Friday
Easy mediumPre: Optional light carb top-up
During: Water + electrolytes
Post: Balanced meal + protein
Saturday
Long endurancePre: 80 to 120g carbs
During: 45 to 90g carbs/hr + sodium
Post: 1.0 to 1.2 g/kg carbs + 25 to 30g protein
Sunday
RecoveryPre: Normal meals
During: Hydrate normally
Post: Protein and total energy intake
F2C-first MVP
Start with one nutrition ecosystem and keep the logic legible.
High-value decision areas
- Hydration and electrolyte support
- Carbohydrate fueling before and during key sessions
- Post-workout recovery recommendations
- Seven-day replenishment forecasting mapped to F2C
Seed products
Hydra-Durance
Electro-Durance
Glyco-Durance
Ultra-Durance
Rehab 3:1 Complete Vegan
Organic Vegan-Pure